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Group Classes at Strive Fitness Club

Working out alone isn’t for everyone—that’s why Strive Fitness Club features a wide variety of group training and classes, tailored to all ages and fitness levels. Our highly educated and experienced staff are committed to helping you achieve your fitness goals safely and effectively. Our group classes include

Strive Flow

Overall Mobility

Stability in Challenging Positions

Injury Prevention

Dynamic Flow

Core Stabilization

Strive Function

Cross-Training

Olympic Movements

High-intensity circuits

Muscular Endurance

Overall Conditioning

Strive Form

Proper lifting techniques

Movement patterning

Gymnastics

Olympic lifting

Strive Build

Muscle Hypertrophy

High Intensity Isolation training

High Volume- supersets, tempo variation, minimal set rest

Strive Power

Muscular Strength

Heavy Weights, Lower Volume

Squat, Bench, Deadlift

Accessory Lifts

Strive Condition

Anaerobic and Aerobic Conditioning

High Intensity and Low Intensity Variations

High Intensity Interval Training (HIIT)

Group Format

Weight Loss and Weight Maintenance

Strive Athlete

Jump Training

Plyometric Programming

Sport Specific Movement Patterning

Shoulder and Overhead stability

Agility and Fast Twitch training

Injury Prevention

Performance Recovery

Strive Prana

Yoga based programs

Complete body stability

Mobility, Circulation, Meditation and Recovery

Broad Variety of Yoga Techniques

Strive Flex

Improved Neuromuscular Connection

Form and Muscle Activation

Posing Classes

Competitive Body building Prep

Strive Camp

Athletic Events for Community Teams

Sport-specific Training and Coaching

Local and Professional Athlete coaches

Get Started Today

Contact us today to start your membership.

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Group Classes at Strive Fitness Club | (928) 651-9843